Downward Facing Dog – Adho Mukha Svanasana

i.                  Place both your hands and knees down

ii.                On an exhalation, push your knees away from the mat

iii.               Lift your hips and push yourself back and body forms an upside down V pose

iv.               Try to press your feet on the map if it is possible

D    Energizes and rejuvenates the entire body

D    Building strength in you arms, hands, spine

D    It relieves from headaches, insomnia, fatigue, and mild depression (because your heart is higher than your head  in this pose so it considered a mild inversion)

D    Improves memory and concentration, and relieves stress

D    Improve digestion, relieve back pain, and help prevent osteoporosis (regular practice)